Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
00.
1994-01-01
.36 min
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Storyline
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Released
1994-01-01
Runtime
36 min
Budget
$0
Revenue
$0
Language
English
Status
Released
Genre
Production
Weider Health and Fitness
GOMOVIEINFO
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