1. Episode 1

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. 27 April 2020

Dr Xand van Tulleken and Michelle Ackerley are back to guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. Angela Rippon is live from her own home with her daily pick of your thoughts and messages from the inbox, and Mr Motivator shares more of his inspirational home workouts.

2. Episode 2

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. 28 April 2020

Dr Xand van Tulleken and Michelle Ackerley guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. Angela Rippon is live from her own home with her daily pick of your thoughts and messages from the inbox, and Mr Motivator shares more of his inspirational home workouts.

3. Episode 3

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. 29 April 2020

Dr Xand Van Tulleken and Michelle Ackerley guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. Angela Rippon is live from her own home with her daily pick of your thoughts and messages from the inbox, and Mr Motivator shares more of his inspirational home workouts.

4. Episode 4

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. 30 April 2020

Dr Xand Van Tulleken and Michelle Ackerley guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. Angela Rippon is live from her own home with her daily pick of your thoughts and messages from the inbox, and Mr Motivator shares more of his inspirational home workouts.

5. Episode 5

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. 1 May 2020

Dr Xand Van Tulleken and Michelle Ackerley guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. Angela Rippon is live from her own home with her daily pick of your thoughts and messages from the inbox, and Mr Motivator shares more of his inspirational home workouts.

6. Episode 6

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. 4 May 2020

Dr Xand Van Tulleken and Michelle Ackerley are back to guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. Angela Rippon is live from her own home with her daily pick of your thoughts and messages from the inbox, and television legend Mr Motivator brings us more of his inspirational home work out.

7. Episode 7

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. 5 May 2020

Dr Xand Van Tulleken and Michelle Ackerley are back to guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. Angela Rippon is live from her own home with her daily pick of your thoughts and messages from the inbox, and television legend Mr Motivator brings us more of his inspirational home work out.

8. Episode 8

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. 6 May 2020

Dr Xand van Tulleken and Michelle Ackerley are back to guide you through the challenge of keeping mentally and physically healthy whilst living in lockdown. With Angela Rippon.

9. Episode 9

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. 7 May 2020

Dr Xand van Tulleken and Michelle Ackerley guide viewers through the challenge of keeping mentally and physically healthy while quarantined at home due to coronavirus. With Angela Rippon.