1. 10 Rounds Boxing Prep

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. 31 min

Start building the speed, stamina, agility, and power you’ll need to crush 10 Rounds with this intense, boxing-focused routine that leaves no muscle untouched.

2. 10 Rounds Lifting Prep

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. 32 min

This total-body strength session will introduce you to many of the moves you’ll perform during the program. Push hard, stay strong, and make every rep count.