1. Week 6 – Boxing 1 – Advanced Combos: Into the Ring

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. 38 min

This intense boxing workout will challenge your speed, stamina, and grit as you execute complex combos and conquer advanced footwork. You only have five workouts left, so hold nothing back.

2. Week 6 – Lift – Upper Body

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. 33 min

Fight the burn as you power through 14 exercises in this killer upper-body circuit. This week, Joel adds five looped burnouts to torch even more calories—and amplify your results.

3. Week 6 – Boxing 2 – Advanced Combos: Total Body Knockout

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. 38 min

The emphasis is on fast footwork, powerful pivots, and quick combos in this lung-busting workout that combines all of the skills you’ve learned so far.

4. Week 6 – Lift – Lower Body

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. 35 min

Prepare to sweat buckets as you box your way through three circuits of six muscle-burning exercises that hit your lower half hard.

5. Week 6 – Boxing 3 – The Final Fight

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. 39 min

This is your last workout, so attack it with everything you’ve got. Give every punch, roll, slip, shuffle, pivot, and combo your all as you fight your way to the final bell—and a body that’s fighting fit.