1. How to Level Up

0

. 24 May 2019

Tony Horton introduces the workout program. (9 m)

2. The Big Burn

0

. 25 May 2019

A plyometric routine mixed with balanced interval training. (59m)

3. Toughen Up

0

. 26 May 2019

A total body resistance routine with dumbbells. (68m)

4. Flex Flow

0

. 27 May 2019

Range of motion techniques are mixed with yoga postures. (53m)

5. High Gear

0

. 28 May 2019

A full-body cardio workout to find a participant's gears. (72m)

6. Enduro Strength

0

. 29 May 2019

A spirited resistance workout to build endurance. (68m)

7. Core of the Earth

0

. 30 May 2019

An 11-minute routine to strengthen core muscles. (13m)

8. The Pulse

0

. 31 May 2019

Cardio meets isometrics working out muscles and the heart. (47m)

9. Bottom Dollar

0

. 1 June 2019

Tony's favorite plyometric lower body training moves. (43m)

10. Tony Horton Interview

0

. 2 June 2019

In an interview, Tony shares advice on diet and movement. (17m)