1. Next Level Fitness Test

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. 3 June 2019

Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)

2. MMA Basic

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. 3 June 2019

A progression of cardio kickboxing and martial arts moves. (49m)

3. Prime Time

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. 5 June 2019

Resistance workout. (Exclusive to Amazon Prime) (67m)

4. MMA Advanced

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. 6 June 2019

A more advanced progression than Tony's basic workout. (58m)

5. A.M. Madness Routine

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. 6 June 2019

An advanced morning practice over three rounds. (45m)

6. A.M. Marching Orders

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. 8 June 2019

Tony teaches unique fitness moves to build body energy. (40m)

7. Dude Where's My Cardio?

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. 9 June 2019

We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)

8. Push-Pull-Palooza

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. 9 June 2019

A hypertrophy workout for chest and back gains. (60m)

9. Flex Express

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. 11 June 2019

Twenty-five specific moves arranged to stretch and recover. (43m)

10. Full Send

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. 11 June 2019

A full-throttle workout without demonstrations. (25m)

11. The Low Down

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. 13 June 2019

Two rounds of moves with added plyometrics. (59m)

12. Triple Core Cardio

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. 14 June 2019

Each section has two core moves and a cardio move. (52m)

13. Joint Saver

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. 15 June 2019

Tony includes resistance bands for supportive tension. Features a pro golfer.