Base (2009)
EPISODES
1. Fit Test
Shaun will put the body to the test and see what it's made of.
2. Plyometric Cardio Circuit
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
3. Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4. Cardio Recovery
Recovery workout to get ready for the next round. (40 minutes)
5. Pure Cardio
Nonstop, extreme cardio workout. (40 minutes)
6. Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
7. Core Cardio & Balance
Take a break after Month 1 and gear up for Month 2 with this workout.
8. Max Interval Circuit
This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
9. Max Interval Plyo
With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
10. Max Cardio Conditioning
Get pushed to your limit with this extreme cardio workout.
11. Max Recovery
12. Insane Abs
Get Insane with insane abs! Shaun T takes you to the next level.
13. Max Interval Sports Training
Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!
14. Upper Body Weight Training
Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!
20. Fast and Furious
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
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