Headspace Guide to Meditation
2021
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Storyline
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Released
2021-01-01
Episode Runtime
20 min
Language
English
Status
Ended
Genre
Production
Vox Media Studios, Headspace
Seasons
Season 1.
2021
.8 Episodes
Season 1 of Headspace Guide to Meditation premiered on 2021-01-01.
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