1. Stress-Proof

9

. 16 November 2022. 53 min

Chris learns to tame his stress response while attempting a terrifying crane walk.

2. Shock

9.3

. 16 November 2022. 49 min

Chris heads to the icy Arctic in his search for health and longevity.

3. Fasting

9.7

. 16 November 2022. 48 min

One man. Four days. No food. But can fasting make Chris live longer?

4. Strength

8.7

. 16 November 2022. 51 min

Chris discovers how his muscles can help him live longer with an epic rope climb.

5. Memory

8.8

. 16 November 2022. 45 min

Chris has always worked to keep his body healthy; now it's time to challenge his brain.

6. Acceptance

9.3

. 16 November 2022. 76 min

Chris' quest for eternal youth fast forwards him to the end of life.