1. Breathe

6

. 7 September 2020. 25 min

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

2. Change

6

. 8 September 2020. 25 min

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

3. Joy

6

. 9 September 2020. 25 min

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

4. Rest

6

. 10 September 2020. 25 min

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.