1. Yoga Basics

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. 2 December 2014. 27 min

This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

2. Yoga for Flexibility

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. 2 December 2014. 24 min

Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

3. Yoga for Energy

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. 2 December 2014. 24 min

A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

4. Yoga for Relaxation

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. 2 December 2014. 22 min

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.