1. Cardio

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. 16 July 2014. 27 min

Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat.

2. Circuit Burnout

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. 16 July 2014. 39 min

If you like HIIT (High Intensity Interval Training) then this workout is for you. You are alternating between scorching calories with fast-paced cardio moves and low-impact muscle chiseling toning in this full body workout.

3. Hard Core

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. 16 July 2014. 43 min

This isn’t your standard Pilates workout. We will definitely firm the core in this workout. Get flat abs, tight thighs and glutes, and a sexy back with this workout that gets the midsection ripped and core strong.

4. Definitions

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. 16 July 2014. 42 min

Get the leanest body ever as you superset your way through this muscle sculpting workout that tones and tighten the full body.

5. Cardio Max

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. 16 July 2014. 26 min

Get ready to sweat in this maximum calorie burner of a cardiovascular endurance workout. This incredibly effective workout.

6. XTFMAX Arms

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. 16 July 2014. 38 min

Get the sculpted muscle definition you crave in the biceps, triceps & shoulders with this workout that challenges the muscles eccentrically and concentrically to chisel arms.

7. XTFMAX Legs

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. 16 July 2014. 46 min

Lengthen, strengthen and tighten the legs and glutes in this metabolism-revving workout. You will get definition in your quads, hamstrings, thighs, calves and butt while scorching fat.

8. Chest & Back

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. 16 July 2014. 39 min

You will not add bulk here, but you will push and pull your way to a toned & chiseled upper body by getting rid of back fat, and strengthening the chest. Your back and chest will become sleek and sexy while you become strong in both.

9. Long & Lean

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. 16 July 2014. 37 min

If you are looking for a fun twist to your standard yoga workout, then Long & Lean is for you. We will strengthen & lengthen muscles in the entire body while going through a series of poses and sequences that increase your flexibility while burning calories, toning and lengthening the muscles from head to toe.

10. XTFMAX Stretch

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. 16 July 2014. 28 min

Reward your body while reducing risk of injury with this muscle recovery & relaxation workout.

11. XTFMAX Abs

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. 16 July 2014. 24 min

This low impact workout will sculpt a sexy and toned midsection.

12. Total Body Blitz

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. 16 July 2014. 26 min

We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training.