1. LIIFT MORE: Upper Recovery

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. 15 min

Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.

2. LIIFT MORE: Lower Recovery

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. 17 min

LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.