1. Ocean Warfare

3.3

. 8 January 2025. 43 min

FOX's ultimate celebrity social experiment, Special Forces: World's Toughest Test, returns for a third season, enlisting a troop of household names to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process. This time around, the recruits will be training in Wales, the home of British Special Forces Selection, and will endure the harsh reality of ocean warfare. On their way to base, and with hardly any time to get acquainted, the new recruits are faced with their first challenges which include taking a mighty leap out of a moving boat onto a helicopter, testing their endurance by treading water as a group and bungee-jumping off a 12-story viaduct.

2. Survival

3.3

. 8 January 2025. 43 min

Challenges include treading water as a group and bungee jumping off a 12-story viaduct.

3. Terror

3.3

. 15 January 2025. 43 min

The recruits face new challenges including escaping a boat crash and an intense combat exercise.

4. Brotherhood

3

. 15 January 2025. 43 min

The recruits face new challenges including escaping a boat crash and intense combat exercises

5. Panic

3.7

. 22 January 2025. 43 min

Recruits must unlock a safe in a gas-filled room, perform a helicopter insertion into the blistering cold sea, and select recruits are forced to bury their teammates into coffins after cheating in a previous challenge.

6. Trust

3.3

. 22 January 2025. 43 min

The recruits must trust each other in order to survive.

7. Duty

3.3

. 29 January 2025. 43 min

Contestants take on a search-and-rescue course, crawl over a rope spanning a canyon and face a brutal three-stage endurance test

8. Resilience

3.3

. 29 January 2025. 43 min

The recruits undergo a search-and-rescue course, crawl along a rope suspended over a canyon, face a grueling three-stage endurance test in the mountainous terrain, and a brakeman rope challenge.

9. On the Run

3

. 5 February 2025. 43 min

Entering their final week of Selection, the remaining recruits are challenged mentally to harness their vulnerability and shift their mindsets to overcome the final tasks. The recruits fight the "Redman," escape an ambush and evade an enemy hunter base, and approach the most terrifying phase of the course, resistance to interrogation. As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass Selection.

10. Capture

3.3

. 5 February 2025. 43 min

As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass selection.