1. Ice Mommy

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. 6 July 2023. 45 min

Saniah's injury on the ice shocks the team; team DMV is up for a challenge.

2. Pressure-Iced

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. 13 July 2023. 45 min

Team DMV faces their first competition and a challenging new routine.

3. Ice, Ice, Baby

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. 20 July 2023. 45 min

After the first competition, coach Rory pushes team DMV to its limits.

4. Crushed Ice

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. 27 July 2023. 45 min

Coach Rory gets shocking news about Nationals that puts Team DMV's future in jeopardy; the skaters struggle with new choreography on the ice; tensions flare between Rory and the parents.

5. Cold as Ice

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. 3 August 2023. 45 min

Rory reveals shocking changes to Team DMV; a fall on the ice threatens a competition; Kim flips out when he receives a violation letter from the coaches, putting Nia's position in question.

6. Ice Queens

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. 10 August 2023. 45 min

Coach Rory faces off with Rae, putting Nia's future in jeopardy; team DMV is shocked when a new captain is crowned; Alex's fall on the ice may threaten her chance at nationals; the team performs at a fundraiser event.

7. On Thin Ice

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. 17 August 2023. 45 min

Coach Rory pushes the team harder than ever; an injury may derail the journey to Nationals.

8. Icing on the Cake

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. 24 August 2023. 45 min

Team DMV faces its toughest competition yet at Nationals; Rory reaches her tipping point.