Season 3 (2014)
OVERVIEW
EPISODES
1. Max Out Cardio
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
2. Max Out Power
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
3. Max Out Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
4. Max Out Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
5. Friday Fight: Round 2
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
6. Max Out Cardio - Modifier
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
7. Max Out Power - Modifier
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
8. Max Out Sweat - Modifier
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
9. Max Out Strength - Modifier
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
10. Friday Fight: Round 2 - Modifier
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
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