Season 1 - Alpha Phase Weeks 1-5

Season 1 - Alpha Phase Weeks 1-5 (2013)

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EPISODES

Cardio

1. Cardio

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. 28 min

25 minutes of calorie-burning, sweat-drenching cardio.

Speed 1.0

2. Speed 1.0

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. 28 min

Ignite your quickness. Burn the fat. Fast-paced for fast results.

Total Body Circuit

3. Total Body Circuit

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. 29 min

Focus on strength and resistance—without lifting a single weight.

Ab Intervals

4. Ab Intervals

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. 29 min

Cardio and ab intervals that shred the fat from your midsection.

Lower Focus

5. Lower Focus

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. 29 min

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

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