1. Core Cardio

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. 28 June 2013. 28 min

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

2. Speed 2.0

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. 28 June 2013. 28 min

Rev it up with Shaun's calorie-scorching, core-focused speed drills.

3. Rip't Circuit

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. 28 June 2013. 29 min

Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

4. Dynamic Core

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. 28 June 2013. 29 min

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

5. Upper Focus

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. 28 June 2013. 29 min

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

6. Core Speed

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. 5 July 2013

Core Speed