2. Cardio Burn

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. 1 January 2010. 15 min

Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.

3. Flat-Ab Blast

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. 1 January 2010. 15 min

Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.

4. Butt and Thigh Sculptor

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. 1 January 2010. 15 min

Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.

5. Total-Body Makeover

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. 1 January 2010. 16 min

Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.