1. How To Be Healthy

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. 11 January 2007. 60 min

News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

2. How To Be Sexy

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. 18 January 2007. 60 min

Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

3. How To Feed Your Kids

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. 25 January 2007. 60 min

How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

4. How To Be Slim

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. 1 February 2007. 60 min

If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

5. How To Stay Young And Beautiful

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. 8 February 2007. 60 min

Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.

6. How to be the best

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. 15 February 2007. 60 min

How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.