1. Brisket of Beef

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. 2 September 2013. 45 min

Jamie cooks up a glorious 'mothership' roast brisket of beef with all the trimmings, before turning the leftovers into an incredible Korean stir-fried rice. He knocks up a beautiful sweet pea fish pie, jam-packed with flavour, but made with frozen fish. And he shows a takeaway lover how to make an American hot Chicago pizza pie for a fraction of the price of his usual Friday night fast food treat. All of the recipes in this episode cost a mere £1.80 per portion.

2. Roast Shoulder of Pork

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. 9 September 2013. 45 min

Jamie roasts half a shoulder of pork, with all the trimmings, and turns the leftovers into dim sum buns and meatloaf with spaghetti, with a great tomato and chilli sauce. He shows a takeaway lover how to make an veggie korma with cauliflower pilau for a fraction of the price of his usual Friday night takeout. And Jamie surprises a food waster in her home and shows her what to do with all the meat in her freezer that she normally ends up chucking away.

3. Salmon

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. 16 September 2013. 45 min

Jamie cooks up a roast side of salmon with all the trimmings, and then turns his leftover fish into an incredible salmon filo pie. He knocks up some chicken wings gangnam-style. Jamie shows a takeaway lover how to make a beautiful lamb burger for a fraction of the price of his usual Friday night fast food treat. And he surprises a food waster in her home and shows her how to make delicious things from the bread she normally chucks away.

4. Roast Chicken

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. 23 September 2013. 45 min

Jamie cooks a 'mothership' roast chicken with all the trimmings and turns the leftovers into chicken stew with dumplings. He knocks up a super-clever cauliflower and broccoli cheese using frozen veg, and shows how to make lamb koftas on the cheap. And he surprises a food waster in her home to help her use the fruit she normally chucks away.

5. Roast Lamb

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. 30 September 2013. 45 min

Jamie roasts a shoulder of lamb and turns the leftovers into Moroccan-style pastillas. He also uses up old veg and makes a panzanella salad out of bread past its best. The average price of the recipes in this episode is just £1.96 per portion.

6. Roast Ham Hocks

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. 7 October 2013. 45 min

Jamie cooks up glorious pot roasted ham hocks with parsley sauce, and uses his oven at the same time to roast a butternut squash which he turns into a stunning squash and spinach rotolo. Jamie also makes steak and chips for just over £2.00 a head, and teaches a Chinese takeaway addict how to make beautiful sweet and sour fish balls for a fraction of the price she usually pays. The average price of the recipes in this episode is just £1.89 per portion.