1. Episode 1

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. 4 January 2025. 69 min

It’s set to be one of the most competitive seasons yet with Sonia O’Sullivan, Anna Geary, Davy Fitzgerald and Donncha O’Callaghan all vying to coach a super fit family to the title

2. Episode 2

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. 11 January 2025. 49 min

This episode features the Flaherty family, including the late Cillian Flaherty, from Dublin, the McLoughlins from Laois, the Fagans from Wicklow, and the Adamowicz family from Cork

3. Episode 3

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. 18 January 2025. 49 min

Donncha’s Collins family from Tipperary, Davy’s Cummins family from Kilkenny, Anna’s O’Brien family from Westmeath, and Sonia’s Hogan family from Limerick take on The Lake.

4. Episode 4

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. 25 January 2025. 49 min

Donncha’s McGuire family from Wicklow, Davy’s Ferns family from Clare, Anna’s Cooney family from Cork, and Sonia’s Dempsey family from Cork take on The Lake.

5. Episode 5

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. 1 February 2025. 49 min

Donncha’s Flaherty family from Dublin, Davy’s Cummins family from Kilkenny, Anna’s Magner family from Cork, and Sonia’s Hogan family from Limerick take on The Bog.