Specials (1970)
EPISODES
1. Downward Dog
Ted demonstrates how to perform downward facing dog with perfect form and offers some easier modifications for beginners.
2. Balance
Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.
3. Yoga Squat
Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.
4. Cobra vs Upward Dog
Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.
5. Props and Equipment
Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.
6. Elongating the Spine
Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.
7. Engaging the Core
Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat
8. The Warriors
Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.
9. Savasana (Corpse Pose)
Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.
10. Child's Pose
Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.
11. Breathing
Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.
12. Mountain Pose (Tadasana)
Learn how to perform this foundational yoga posture with expert guidance from Faith.
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