1. Day 1: Core

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. 1 January 2017. 31 min

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

2. Day 2: Stretch

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. 8 January 2017. 33 min

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

3. Day 3: Balance

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. 15 January 2017. 30 min

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

4. Day 4: Flow

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. 22 January 2017. 31 min

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

5. Day 5: Flow On-the-Go

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. 29 January 2017. 19 min

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

6. Day 6: Relax

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. 5 February 2017. 29 min

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

7. Day 7: Take 10 - AM

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. 12 February 2017. 10 min

Wake up your body and energize your mind in this mini-flow class with Faith.

8. Day 7: Take 10 - PM

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. 19 February 2017. 10 min

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

9. Day 7: Take 10 - Abs

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. 26 February 2017. 10 min

Fire up your abs and core with Faith in this 10-minute targeted routine.