1. Day 1: Superpower: Calm

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. 31 January 2021. 12 min

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

2. Day 2: Being Present

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. 31 January 2021. 12 min

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

3. Day 3: Your Best Self

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. 31 January 2021. 11 min

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

4. Day 4: Stillness & Silence Within

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. 31 January 2021. 12 min

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

5. Day 5: Relax & Refuel

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. 31 January 2021. 11 min

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

6. Day 6: Morning Positive Mindset

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. 31 January 2021. 12 min

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

7. Day 7: Blessed Not Stressed

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. 31 January 2021. 11 min

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo