1. Harder, Better, Faster, Stronger

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. 7 October 2024. 43 min

Acting friends Will Mellor and Ralf Little meet the world's strongest woman, learn calming Buddhist practices, and challenge themselves in an explosive training drill.

2. Stand By Me

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. 14 October 2024. 43 min

Will Mellor and Ralf Little sample a sustainable food trend - insects - explore the realities of daily life in an eco-village, and try to tough it out overnight in the wild.

3. Don't Let The Old Man In

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. 21 October 2024. 43 min

Will Mellor and Ralf Little look at getting older as they experience facial treatments, physical frailty, falling over in ageing suits and challenging themselves as strippers.

4. The Seeker

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. 28 October 2024. 43 min

Will Mellor and Ralf Little push themselves to their limits on a mud assault course and a day at a 'Man Camp' that causes a lot of discomfort and evokes plenty of emotions.