1. Episode 1

7

. 7 August 2022. 77 min

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

2. Episode 2

6

. 8 August 2022. 74 min

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

3. Episode 3

8

. 9 August 2022. 72 min

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

4. Episode 4

8

. 10 August 2022. 67 min

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

5. Episode 5

8

. 14 August 2022. 68 min

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

6. Episode 6

8

. 15 August 2022. 76 min

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

7. Episode 7

8

. 16 August 2022. 74 min

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

8. Episode 8

8

. 17 August 2022. 67 min

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

9. Episode 9

8

. 21 August 2022. 65 min

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

10. Episode 10

8

. 22 August 2022

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant