1. Exposure

0

. 5 January 2020. 47 min

Led by Ant Middleton, 25 men and women - including an ex-SAS operator working as a mole - face the latest intense course, beginning with a swim to a remote Scottish island.

2. Aggression

0

. 12 January 2020. 47 min

The recruits are pushed to control their aggression, as they're trained with guns and take part in hand-to-hand combat, in an episode exploring loss, loyalty and self-control.

3. Unity

0

. 19 January 2020. 47 min

The recruits take on the intense close-combat murderball and surf immersion - a notorious water beasting that simulates water torture.

4. Grit

0

. 26 January 2020. 47 min

The recruits' grit is tested as Jay's undercover status is revealed and he launches a brutal beasting to expose the weakest in the group.

5. Pressure

0

. 2 February 2020. 47 min

The recruits are stalked across the Scottish Highlands by a military-trained hunter force, before facing extreme interrogation on limited sleep and rations. Who will crack?

6. Reckoning

0

. 9 February 2020. 47 min

The last six recruits face deep interrogation and a day of sickeners, including `drownproofing' - simulated drowning. Only the physically and mentally elite will make it through.