2. Episode 2

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. 10 January 2018. 60 min

The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year.

5. Episode 5

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. 14 February 2018. 60 min

Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted.

6. Episode 6

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. 21 February 2018. 60 min

Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is out of sync with your work day.