1. Episode 1

8

. 2 January 2019. 30 min

Matthew Pritchard cooks a power-packed protein banquet for the Llanelli Scarlets women's rugby team.

2. Episode 2

8

. 9 January 2019. 30 min

Mathew Pritchard prepares cakes for the Glamorgan federation of the WI at the annual Gower agricultural show.

3. Episode 3

8

. 14 January 2019. 30 min

Mathew Pritchard prepares a vegan breakfast for a group of GCSE pupils.

4. Episode 4

8

. 21 January 2019. 30 min

Matt battles his claustrophobia to complete an epic challenge set by a cave rescue team.